Curious about yoga? Intimidated? Not sure where to start? Start with us!
July 13, 2014
Time: 2:00-3:30pm
Find out what's happening in Redwood City-Woodsidewith free, real-time updates from Patch.
Cost: Members $15, Non-members $35
Find out what's happening in Redwood City-Woodsidewith free, real-time updates from Patch.
We'll take you through many of the basic postures from both the vinyasa and Bikram styles, so that you'll feel comfortable coming to any one of our classes. In this workshop, you will learn postures from each category: standing, balancing, backbending, seated, floor, inversions, and twists. We'll also share the big picture of yoga with you so you can decide how much yoga will be to you...from Om, to Savasana and lots in between!
Bring your mat, hand towel, and bottle of water, or we have them available for rent or purchase.
Any questions? 650-400-2127
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