This is a free class for parents and kids to participate together and learn Natural Movement exercises in a fun, safe, and engaging environment.
Come join the fun and learn to exercise with your family, in a fun manner that is effective, efficient, and safe.
We look forward to seeing our group members and new members to come join us in the fun of doing natural movement with our and your children.
We will be doing natural movement exercises that are fundamentals of "MovNat."
Our FitHab Team are MovNat Certified Trainers and we will teach you how to move more freely, confidently, efficiently, safely, and more effectively.
You will need to be or become a Meetup.com member of BANM (Bay Area Natural Movement) and enroll for the meet-up class on the FitHab site.
See you and your family, soon.
Arrive 15 minutes before the class and come join the fun!